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Similarly, another study found that overweight or obese adults who completed a 20-week run-in period and continued their treatment with semaglutide experienced ongoing weight loss as compared to those who took placebo [3]

If you also use insulin : If you ever miss or are late administering a dosage, get back on track within no later than 5 days

GLP 1 may not be the best first step if you are experiencing red flag bleeding patterns, such as perimenopause bleeding for 3 weeks, or if the main issue is untreated sleep disruption, thyroid dysfunction, medication related weight gain, or unmanaged stress physiology

Posted January 15, 2026

You can also think about protein as a percentage of your daily calories